Tadasana

 Tadasana, also known as Mountain Pose, is one of the foundational yoga poses. Here's how to practice Tadasana:

1. Stand with your feet together, heels touching, and toes slightly apart.

2. Keep your arms relaxed at your sides, with your palms facing forward.

3. Engage your thigh muscles and gently tuck your tailbone in.

4. Lengthen your spine by lifting your chest and rolling your shoulders back and down.

5. Ensure that your body weight is evenly distributed on both feet.

6. Soften your gaze, keeping your eyes focused on a point in front of you.

7. Breathe deeply and evenly while holding this pose for 30 seconds to a minute, or as long as comfortable.

Tadasana is a great pose for improving posture, balance, and awareness of your body's alignment. It's often used as a starting point for many other yoga poses.